Against stress and depression in a natural way

Against stress and depression in a natural way

The consequences of stress can be alleviated in a variety of ways. What is always "relaxing" are relaxing baths, relaxing breathing exercises, listening to favorite music, exercise, laughter, massage, aromatherapy ...

There are also perfectly effective and harmless herbal allies against stress, fatigue, anxiety, anxiety and depression. Here we bring them seven, but also the recipes for fine "anti-stress drinks".

Passiflora> improves the functioning of the nervous system, eliminates stress and anxiety

Chamomile> has a strong soothing effect

Melissa> beneficial effect on insomnia, tension and stress

Valerian> cures insomnia, relieves tension and relieves depression

Panax ginseng> anti-stress, insomnia and fatigue, improves concentration and memory

Lavender> Its soothing properties have great effects on conditions such as depression, insomnia and anxiety

Ashwagandha> normalizes the functioning of the nervous system, eliminates stress and fatigue and stimulates brain function

Choco Smoothie chillax

2 dcl oatmeal with chocolate
1 banana
1 teaspoon ashwagandhe powder
20 drops of pasiflore tinctures
1 teaspoon of wicker oil

Mix all the ingredients in the blender, optionally add 1 to 1 1/2 teaspoon of dark agave syrup.

Antistress smoothie

2 squeezed oranges
Green leafy vegetables as desired
20 drops of tincture panax ginseng
1 to 2 Brazilian nuts
Water as needed

Mix all the ingredients in the blender.


IMPORTANT NOTE: Descriptions of illnesses and possible treatment methods are intended solely for informing and enlightening the general population, and in no way substitute for medical diagnosis or treatment. For any additional information regarding your health, contact your doctor. The information provided here is collected from various sources, professional books, the Internet, as well as people who are professionally engaged in the treatment. We are not responsible for any possible consequences of your treatment - you are responsible for your health !!!